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Yoga

movement, breathwork, & warrior meditation

to shift into wellbeing 

Yoga is not about touching your toes.  It is what you learn on the way down.

- Jigar Gor -

Yoga

to yoke.  to join.

 

the practice of connecting Spirit - Mind - Body through asanas (physical postures), pranayamas (breathwork), and dyanas (meditation)

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yoga is therapy

Yoga offers many styles of practice to induct healing that many do not know is available to them.  Connecting breathwork with postures and meditative movements is therapeutic.  We focus on Hatha Yoga which branches into Ashtanga, Yin, Restorative, Vinyasa, and Flow.  Each style offers a varying rhythm of breathwork and postures.  Time, space and thoughts create the impact experienced by every yogi.  It is a journey through self - a way to exercise tolerances and intolerances as you show up at that specific time - the art of attention.  

 

  

yoga is therapy

yoga assets

  • Breaks emotional and thought patterns that no longer serve us

  • Eases musculoskeletal pains

  • Calms the nervous system

  • Increases neural connections in damaged brain tissue areas

  • Neurophysiological Pathway develops the brain and improves self-regulation

  • Improves awareness and memory

  • Pranayama helps regulate pain response

  • Aids digestion

  • Mind-body, body-mind connection to improve resilience

  • Develops the yogi into a non-judgmental observer to be less reactive

  • Helps in Stress Management abilities

  • Encourages healthy lifestyle choices

  • Aids lymphatic movement

  • Neurocognitive Pathway improves nervous system and helps you maintain homeostasis more efficiently

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- and we are just getting started!

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