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it is personal

Personal wellBEing is living at your full potential everyday.  It is essential in creating individual bliss.  However, too many people find it difficult to relate to feeling good due to long-term illness.  And it is sweeping the globe in epidemic fashion.  The National Health Council (US) defines chronic disease as one lasting three (3) months or longer.

  • In 2009, 7 out of 10 deaths in the US were due to chronic illness

  • Approximately 1 in 5 people suffer with autoimmune disease

(National Health Council;  About Chronic Disease, REV 7/29/2014)

Autoimmunity often climaxes with 2 - 3 , or more, additional chronic illnesses.  This is not living.

                                                            Plant-based eating and lifestyle changes are defying illness, fatigue, weight, energy and social barriers everywhere we look.  People are successfully putting the odds in their favor to both prevent and reverse the distresses of disease.​

The World Health Organization finds that by addressing nutrition and lifestyle

  • 80% of all heart disease, stroke and Type II diabetes is preventable

  • 40% of all cancers are preventable



Being happy requires your undivided attention in creating the life you LOVE.  Having an Integrative Nutrition Health Coach is one of the most valuable decisions you can make.  We explore with you how you can reach your goals and support your effort to attain it!

Get  Vibing !

Health Coaching

guidance to make permanent changes,

so you can live like you mean it

excellence is within your grasp

Health Coaching

skilled in nutrition, human behavior, motivation, health and lifestyle goals offering evidence-based techniques in conversations along with clinical interventions that walk clients through every step toward their health goals so they actually anchor sustainable intentions


your vibe

Everything we say and do effects our health.  Integrative Nutrition is food, words, lotions, attitude, relationships, knowledge, spirituality, emotions, music, exercise - because all of these fuel our physical bodies.

If we are smart, we will live with intention and only allow those elements within our realm that nourish, encourage, and feed positive back into our lives.

Whether you seek athletic improvement, healthy habits, recovery from chronic illness, clear skin and more, you will find the answers begin here.

Mango Cilantro Smoothie

Serves 2

2 Cups frozen mango chunks

5 bananas, chopped (3 bananas, if frozen)

1 small bunch Cilantro, with stems

3 Cups Raw Coconut Water (or water)

2 TBS Flaxseed (optional)

1 TBS Chia seed (optional)

1 Large Pinch Dulse Flakes (optional)

In high speed blender, blend until smooth

Make it all spray-free or organic for extra sweetness!







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