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Health Coaching
guidance to make permanent changes,
so you can live like you mean it
Health Coaching
noun.
skilled in nutrition, human behavior, motivation, health and lifestyle goals offering evidence-based techniques in conversations along with clinical interventions that walk clients through every step toward their health goals so they actually anchor sustainable intentions
Disease cannot be its own cause; neither can it be its own cure, and certainly not its own prevention.
- JH TIlden, MD -
It is personal
True well-being is the ability to live each day with energy, resilience, and purpose—fully aligned with your highest potential. Yet for many individuals, optimal health can feel out of reach due to the growing prevalence of chronic health challenges that diminish quality of life and overall vitality.
According to the National Health Council, a chronic condition is one that persists for three months or longer. Chronic illness continues to affect millions, with significant impacts on long-term wellness and daily living.
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In 2009, 7 out of 10 deaths in the United States were associated with chronic illness.
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Approximately 1 in 5 individuals are affected by autoimmune conditions.
(Source: National Health Council, “About Chronic Disease”)
Autoimmune disorders are often accompanied by additional chronic health concerns, creating increasingly complex health challenges over time. We believe that merely managing symptoms is not enough. Our focus is on identifying underlying imbalances, restoring foundational health, and helping you reclaim the vitality, clarity, and quality of life you deserve.
the art of living well
Plant-based eating and lifestyle changes are defying illness, fatigue, weight, energy and social barriers everywhere we look. People are successfully putting the odds in their favor to both prevent and reverse the distresses of disease.
The World Health Organization finds that by addressing nutrition and lifestyle
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80% of all heart disease, stroke and Type II diabetes is preventable
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40% of all cancers are preventable
(http://www.who.int/chp/chronic_disease_report/conents/en/)
Being happy requires your undivided attention in creating the life you LOVE. Having an Integrative Nutrition Health Coach is one of the most valuable decisions you can make. We explore with you how you can reach your goals and support your effort to attain it!
Get vibing !
Your Vibe
Everything we say and do effects our health. Integrative Nutrition is food, words, lotions, attitude, relationships, knowledge, spirituality, emotions, music, exercise - because all of these fuel our physical bodies.
If we are smart, we will live with intention and only allow those elements within our realm that nourish, encourage, and feed positive back into our lives.
Whether you seek athletic improvement, healthy habits, recovery from chronic illness, clear skin and more, you will find the answers begin here.
Mango Cilantro Smoothie
2 Cups frozen mango chunks
5 bananas, chopped (3 bananas, if frozen)
1 small bunch Cilantro, with stems
3 Cups Raw Coconut Water (or water)
2 TBS Flaxseed (optional)
1 TBS Chia seed (optional)
1 Large Pinch Dulse Flakes (optional)
In high speed blender, blend until smooth
Make it all spray-free or organic for extra sweetness!