to live like you mean it
awe-inspiring
Integrative Nutrition
Health Coaching
Personal wellBEing is living at your full potential everyday. It is essential in creating individual bliss. However, too many people find it difficult to relate to feeling good due to long-term illness. And it is sweeping the globe in epidemic fashion. The National Health Council defines chronic disease as a disease lasting three months or longer.
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In 2009, 7 out of 10 deaths in the US were due to chronic illness
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Approximately 1 in 5 people suffer with autoimmune disease
(National Health Council: About Chronic Disease, REV 7/29/2014)
Autoimmunity often climaxes with 2 to 3 - or more - additional chronic illnesses. This is not living.
Get vibing! Plant-based eating and lifestyle changes are defying illness, fatigue, weight, energy, and social barriers everywhere we look. People are successfully putting the odds in their favor to both prevent and reverse the distresses of disease.
The World Health Organization finds that by addressing nutrition and lifestyle
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80% of all heart disease, stroke, and Type 2 diabetes is preventable
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40% of all cancers is preventable
(http://www.who.int/chp/chronic_disease_report/contents/en/)
Being happy requires your undivided attention in creating the life you LOVE. Having an Integrative Nutrition Health Coach is one of the most valuable decisions you can make. We explore with you how you can reach your goals and support your every effort to attain it!
Lifestyle is your vibe
You can do this.
Everything we say and do effects our health. Nutrition is food, words, lotions, attitude, relationships, knowledge, spirituality, emotions, music, exercise - because all of these fuel our physical bodies.
If we are smart, we will live with intention and only allow those elements within our realm that nourish, encourage, and feed positive back into our lives.
Whether you seek athletic improvement, healthy habits, recovery from chronic illness, clear skin and more, you will find the answers begin here.
Coaching Suite
No matter what you are challenged with, you may be stuck in a vicious cycle of bad and fad diets or endless prescriptions, because first base has not been covered. It's not your fault. Whatever you have done to pursue your end goal was probably reflective of what most people do - look for the standard, quick answer - the magic pill, potion, or just bad habits to which you have become accustomed.
The best you, the you that lives at your potential, begins with a change of mind... right here, right now. It is time to set your sights higher. And it's our honor to show you how to exist at the core of wellBEing.